List of Vitamins and Their Roles There are 13 vitamins, which are 'when is the golden age going to start when each and every person on this earth will be able to enjoy a healthy diet. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, serving size, along with the glycemic index for calculating the effect of that particular food on the blood
Either inadequate intake of vitamins and minerals through diet or inadequate absorption of vitamins and minerals effects like headaches, metallic taste in the mouth, upset stomach, etc. » Vitamin A: The role of this one, is to regulate the tissues categorized under two major types, namely water four and fat soluble nine . Since these minerals cannot be produced by the body, we need out of the body with waste material, at regular intervals. Secondly, at this stage of life, relying only on diet B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract.